1975 Volkswagen Golf by Vauxford — CC BY-SA 4.0
A tricky, achey, or chronically-ill spine can be a huge barrier to daily living. If this is you, hopefully you’ve found ways to minimize pain and avoid flare-ups. Regular, gentle exercise, stretching routines, an anti-inflammatory diet, and medication can all be extremely helpful when it comes to dealing with a bad back.
But even with all the work you’ve put into staying happy and healthy and whole, your best efforts can all be thrown out the window just by one lousy ride in an uncomfortable car.